Stand-up paddle board It is a water sport jointly participated by men, women and children abroad, and is performed in fresh water and shallow water. Stand Up Paddle Board: As the name suggests, stand up and play with your surfboard! Stand-up paddle board surfing, also known as paddle board (100 SUP), is a sport originated in Hawaii, USA, and has gradually become popular all over the world in recent years. At first, in order to manage the large number of students, surfboards were called stand-up paddle boards because they stood upright to better observe the environment and the waves coming from afar. It is a water sport played by men, women and children abroad, and is played in freshwater and shallow waters.

Domestic OARS brands have gradually increased in recent years, especially in Weihai, Qingdao, Shandong and many coastal areas in Jiangsu. For example, most of them are domestic DAMA OARS. Few people do this at home. DAMA is a pure manual OARS. It is not always stable and easy for beginners to use.

A paddle, a board, between heaven and earth, how natural and unrestrained, perhaps this is also its attraction. Stand-up paddle board has become one of the more popular sports on the water. If you think it is a high threshold, then you are wrong.

In fact, standing paddle boards are not as high and cold as you think, and men, women and children can easily get started. You can even take your dog and cat to surf with you! You can do yoga on the paddle board, you can fish on the paddle board, you can also use it as a release tool for work stress, and do aerobic exercise to relax and relax.

Since 2013, stand-up paddle board surfing has been rated as a relatively fast-growing outdoor activity with a large number of participants. Wherever you go, you will often meet surfers. It is a fun and relaxing exercise with great health benefits. Improve balance: The water surface is not smooth, such as standing on a wooden board, which requires a lot of core stability and leg strength to maintain balance.

Full body workout: Due to the need for balance on an upright skateboard, leg muscles will work to stabilize your center of gravity. The arms, back and shoulders work together to counter the resistance of the paddle in the water. The core, back and abdominal muscles are constantly working to maintain balance. If you work too hard or just start exercising, you will feel your muscles ache, indicating that you have already exercised.

Low impact: Stand-up paddle boards are classified as low impact sports. Therefore, you are less likely to damage the tendons and ligaments of any joint.. Reduce stress: Exercise can greatly reduce stress, and water can naturally soothe the body. When the rhythm of your stroke matches your breathing, that wonderful feeling of "walking on water" will immediately eliminate stress! Overall strength enhancement: After a day of working out on the stand-up paddle board, the body will naturally feel a little pain. This means that you are increasing the strength of your whole body.

Aerobic exercise: If you have enough time to row on the water, you can also do aerobic exercise. Race with your friends while rowing to get better results. Get in touch with nature: Stay calm on the water, and getting in touch with nature always has a positive effect on your mental health and attitude.